Winter Reset: 
Flow, Rest & Sound 

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• Join Kat and I on Sat 29th Nov 2-4:30 pm at Lila Yoga for an afternoon of blissful rejuvenation. This special event is a journey from dynamic movement to deep rest.

• I'll begin with a mindful slow flow to get your energy moving and your body warm while Kat will prepare a calming Restorative Yoga for you, where gentle poses are held to release tension and invite deep relaxation. We'll conclude the experience with a short sound journey, allowing the resonant vibrations to wash over you, promoting a sense of peace and stillness.

• Where: Lila Yoga, 37 Bruntsfield Pl, Edinburgh EH10 4HJ

• Cost: £40 per person (48hr cancellation policy)