Gentle Flow & Restore

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Join me for a nourishing 2-hour yoga workshop designed to help you reset and restore as we celebrate the end of January — often one of the bleakest months of the year. This is an invitation to slow down, reconnect, and gently prepare your body and mind for the months ahead.

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Our time together will begin with grounding breathwork to settle the nervous system, followed by a gentle flow to release tension and encourage ease of movement. From here, the practice will soften into a deeply restorative yoga sequence, allowing the body to fully relax and replenish. We will conclude with a guided Yoga Nidra.

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We’ll gather at Lila Yoga School, nestled in the heart of Bruntsfield, creating a calm and supportive space to pause, breathe, and simply be.​

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• Where: Lila Yoga, 37 Bruntsfield Pl, Edinburgh EH10 4HJ

• When : Saturday 31st January 2026 2-4pm

• Cost: £40 per person