Vinyasa Flow & Restore with Sound Meditation 

Take a little time for yourself this Saturday afternoon.

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I will guide you through a grounding Vinyasa flow, moving mindfully before settling into a restful restorative practice, using plenty of bolsters, blankets and props to help you relax.

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We’ll finish the afternoon with a guided meditation/relaxation accompanied by soothing sounds from crystal singing bowls, an Ocean Drum, Koshi chimes and more.

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A peaceful afternoon to pause, breathe, and simply be.

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