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Restorative, Rest & Restore
Join me for a chilled 2 hours on a Saturday morning for some peace and quiet. This session aims to help you find a little space in your mind & body, and leave you with a sense of balance.
We will explore the following during the workshop:
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Simple breathing techniques/pranayama to calm and settle
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A nourishing restorative yoga practice
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Closing with a guided relaxation for deep rest
Saturday 5th April
11.30am - 1.30pm
Hillside Yoga Collective
£30



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