Restorative, Rest & Restore

A deeply restful afternoon designed to help you slow down, soften, and reconnect. This restorative yoga workshop offers a gentle pause from the busyness of everyday life, creating space in both body and mind so you can leave feeling balanced, grounded, and restored.

The session will include: -

• Simple breathing practices (pranayama) to soothe the nervous system

• A slow, nourishing restorative yoga practice supported by props.

• A closing guided relaxation, allowing time for true rest and integration .

This workshop is suitable for all levels and is especially supportive if you’re feeling tired, stressed, or in need of some extra rest on your Saturday afternoon.